AN INTRODUCTION TO DETOX
WHAT IS DETOX?
In short, detoxification is your body's natural cleaning process during which it gets rid of toxins and other unwanted substances.
Waste products are naturally produced as your body works to metabolize various compounds. The liver is one of the main organs that plays a role in this process, as it produces enzymes that convert these toxins into water-soluble components that are less harmful and can then be excreted in your urine.
By putting fewer harmful toxins into your body while giving it the nutrients it needs to successfully execute the detoxification, you can boost your health and immune system to consequently look and feel great.
WHY IS DETOXIFICATION SO IMPORTANT FOR YOUR BODY?
The natural detoxification process is vital for keeping your body healthy and balanced. If your organs do not work properly and metabolic processes are disrupted, then it is harder for your body to purge some of these toxins. For this reason, it is imperative to take care of your body by limiting the number of toxins you expose yourself to.
Without this process, all these chemicals and waste products would stay in your body and possibly cause or worsen illnesses and ailments.
HOW DO YOU KNOW IF YOU NEED TO DETOXIFY?
There may be no obvious signs that your body needs a detox. Therefore, it is best to pay attention to the way you feel. Have you been feeling sluggish, fatigued or bloated? Have you been experiencing joint/muscle aches or a lack of mental clarity? Maybe you've been dealing with a runny nose and sore throat for a while. This may indicate that there is a buildup of toxins and your body could use some help detoxing!
Although detoxification is a natural and vital bodily function, you might need to give your detox process a little extra boost once in a while. This can be done by limiting the amount of toxins and harmful products that make their way into your body. Instead, nurture it with essential vitamins and nutrients.
If you haven't been feeling like your great, vibrant self lately, some chemicals might be interfering in your body. It might be time to show your body some extra love by following a detox plan.