Clean & LeanJumpstart your health journey with this 7-day meal plan, a combined plant-based diet and intermittent fasting schedule (fast for 16 hours per day and eat in an 8-hour window)
Delicious meals designed to help you manage your weight while using easy-to-find unprocessed and wholesome foods such as fresh vegetables, fruits, seeds, nuts, wheat-free grains and legumes
Weight-LossEnjoy wholesome and healthy foods without counting calories
This plan promotes healthy weight-loss and may help lower your cholesterol levels
Plant-based meals which include clean protein and healthy fats to support your brain health and boost your alertness, memory and mood
Gluten-FreeWholesome plant-based, gluten-free meals
Nutritionally sound approach - no refined ingredients, artificial substances or processed foods
This plan promotes healthy weight-loss, while increasing energy levels and easing gastrointestinal symptoms
Recommended for individuals with Celiac or gluten sensitivity
Clean EatingEnjoy food the way nature intended you to
A long-term approach to healthy, clean eating
Plant based meals, unprocessed and wholesome foods
Limit the amount of refined grains, salt, alcohol, and sugars
DetoxBoost the detox pathways and reduce inflammation by nourishing your body with whole, healthy foods
Meals focused on fresh vegetables, fruits, seeds, nuts ,gluten-free grains and legumes
Eliminate all foods that could hinder a successful detox, such as animal products, refined ingredients, and artificial substances
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